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Ashtanga Vinyasa Yoga

About Yoga

Yoga is the union of body, mind and soul. Awakening to the self. Ashtanga is fundamentally a path of spiritual transformation and personal development. Ashtanga yoga wakes up the internal fire and life energy. Vinyasa is the breath-synchronized movement. By practicing the correct order of the asanas(postures), it creates a continuous flow of energy that heats up the body. As concentration increases, the breath, mind, body and soul come into union. Traditionally, students are practicing every day except Saturdays, full and new moon days.

8 limbs of Yoga (Ashtanga~ The path of spiritual development)

Yama- Discipline

Niyama- Self-discipline

Asana- Postures

Pranayama- Life force expansion by breathing techniques

Pratyahara-  Withdrawal of the senses

Dharana- Concentration

Dhyana- Meditation

Samadhi- Perfected concentration

4 aspects of Ashtanga yoga

Asana- posture

Ujjayi breathing

Bandha- internal lock

Drishti- vision point

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My Classes

Ashtanga Vinyasa Yoga- Mysore style

Mysore style is the traditional method to practice Ashtanga Vinyasa Yoga.

It gives you the space to focus and follow your own breath. Everyone practice independently at their own pace while surrounded by the energy and inspiration of the others in the room. I adjust students individually through the sequence and help them to deepen their practice.

Ashtanga Vinyasa Yoga-  Led Primary serie

On my led classes, I concentrate on deep ujjayi breathing and the correct order of asanas (postures). We all move and breath together. After a few classes, yogis will be able to memorize the sequence, develop in the postures and enjoy the bliss of yoga.

 

 

AT BREATHE BRISTOL

20 Upper Maudlin St, Bristol BS2 8DJ

www.breathebristol.co.uk

Click to book

 

 Monday 7- 8.30 am

Mysore style Ashtanga Vinyasa Yoga

Friday 7- 8.30 am

Ashtanga Vinyasa Yoga-  Led Primary serie

 

AT URBAN GYM

2 St Johns Lane, Totterdown, Bristol, BS3 5AA

www.conceptmartialarts.com

 

TUESDAY 7- 8.30 AM

Mysore style Ashtanga Vinyasa Yoga

THURSDAY 7.15 -8.45 PM

Ashtanga Vinyasa Yoga-  Led Primary serie

 

 

Please book in advance
£40 for 5 sessions, £10 drop- in
All the classes are available on MoveGB

Thai Yoga Massage

Thai Yoga Massage is an ancient healing therapy (dating back more than 2500 years). It combines yoga, reflexology, acupressure and ayurveda. Working on the acupressure points along the energy lines (SEN), the massage stimulates the body’s energy level and promotes the natural healing system.

 

Thai Yoga Massage is done on a mat/futon on the floor, the recipient is dressed in comfortable clothes.

In this process, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is deep relaxation, rejuvenation, physical and mental well-being.

Blending general Thai Yoga Massage techniques with Tok Sen is an amazing work. The Tok Sen tools are made from wood from a tamarind tree that has been struck by lightening. This is thought to remove the negative energy that we trap in our bodies.

 

Tok Sen creates a resonance that passes through the muscles and into the rest of the body. This resonance helps to dislodge long-held and stubborn tension. By helping to release and relax the body a sense of well-being and ease is felt, as a more natural flow of energy is re-established.

Few of the countless benefits;

 

Removes energy blocks in the body

Improves blood circulation

Relieves pain

Increase flexibility and concentration

Stretch the muscles, tones the inner organs

Reduce emotional and nervous tension

Help with sore tendons, pinched nerves and numbness

Helps to align the body

 

Location and price

 

Therapy room locations
Hamilton House

Wellbeing Centre

80 Stokes Croft,

Bristol, BS1 3QY

hamiltonhouse/judit-halasz

Prices

 

60 minutes massage session for £35
90 minutes massage session for £45
120 minutes massage session for £55

 

 

Please come in comfortable clothes (long, loose trouser, T-shirt)

Allow 10-15 minutes for consultation prior the massage.

For appointments please contact me

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Christmas Deal

Book 3 massage sessions with discount

 

3 x 60-minute sessions for £100
3 x 90-minute sessions for £120
3x 120-minute sessions for £130

Gift Voucher

Thai Yoga Massage Gift Voucher

for your friends and for the Loved Ones

 

The Perfect Gift of Precious ‘Me-Time’!

Choice of 60 minutes, 90 minutes or 120 minutes massage session.

 

Advance booking required.

Once purchased, valid for 6 months.

voucherONLIne_reki

 

 

 

 

 

 

 

 

 

 

 

 

About

 

Yoga

I started to practice yoga with my mother at the age of 17. During university, I constantly practiced Hatha Yoga to reduce stress, get flexibility and find balance inside out. Wherever I traveled and lived, I kept practicing and it started to be the part of my life.

I met Ashtanga Vinyasa Yoga in London and it felt amazing after practicing martial arts for 5 years.

As I moved to Bristol I found a great teacher, Brigid Swanson who inspired and motivated me to deepen my practice and to start to assist on her classes.

 

 

I decided to go to India and experience real Ashtanga Vinyasa Yoga from the source, at Mysore.

I am certified Ashtanga Yoga Teacher and registered with Yoga Alliance (RYT), which acknowledges the completion of a yoga teacher training with an approved Registered Yoga School.

All in all, I’ve been practicing yoga for more than eleven years and I would like to share my knowledge and experience with everyone, who is interested in yoga and would like to be flexible, balanced, healthy and happy.

Namaste

Massage

For many years, I have been practicing tai-chi, chi-kung, Shaolin Kung- fu, yoga, and meditation. I naturally started to be interested in holistic therapies, Chinese medicine, and energy healing.

My favorite massage is Thai Yoga Massage, so I was delighted to have the opportunity to complete a traditional Thai Yoga Massage (Nuad Boran) training, certified by the Ministry of Education of Thailand.

I am certified and insured Thai Yoga Massage therapist, and member of the Thai Healing Alliance International (THAI)

 

Contact

Judit Halasz

0798 46 84 866

info@brishtanga.com

 

                   

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Om
Svasthi Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhino Bhavantu
Om Shanti Shanti Shantihi